Studio One to One
Take it to the next level
A Qualified Professional Team
We put in constant effort and work continuously to renew our training and qualifications, keeping them at the highest quality so we can put them into practice at our facilities, where we have a space specially designed for quality training.
We work hard to help you meet your goals through our personalised coaching system. For our team, your health comes first. You can count on us whether you’re dealing with an ailment, recovering from an injury, or simply want to change your lifestyle habits.
What’s more, if you’re preparing for public-sector entrance exams, we can also help you get ready for the physical tests on a one-to-one basis.
A step-by-step process
The first step is getting to know you; that’s why the first thing we do is an initial interview, where we complete a PAR-Q and a battery of tests to assess your fitness level and set a starting point.
After 4, 6 or 8 weeks, we run a re-test, timed with the change of cycle, so we can objectively analyse your progress in terms of body composition, mobility, strength and cardiovascular fitness.
Within Personal Training there is another strand, physical preparation and performance improvement, where we focus on targeted work on your most vulnerable areas, on improving your abilities in a specific sport or, for example, when you’re in a “return to play” phase.
We work hard to help you meet your goals through our personalised coaching system. For our team, your health comes first. You can count on us whether you’re dealing with an ailment, recovering from an injury, or simply want to change your lifestyle habits.
What’s more, if you’re preparing for public-sector entrance exams, we can also help you get ready for the physical tests on a one-to-one basis.
Injury Rehabilitation
At Studio we are a multidisciplinary centre where injury rehabilitation is a comprehensive process. We work with a team of strength coaches, rehab specialists and physiotherapists to design a personalised plan for each injury and need. We combine physiotherapy sessions with strength and control work to ensure a gradual, effective recovery. Whether you are a member or coming from outside, we offer a space equipped with everything you need to recover safely and get moving again without limitations, always with the support of qualified professionals.
