Programming
Take it to the next level
STUDIO FITNESS & CROSSFIT PROGRAMS
Designed for anyone who wants to improve their fitness and/or performance with a programme structured around training cycles.
Improve your strength levels and overall fitness
Get ready to compete or reach better performance in your training.
STUDIO PROGRAM ELITE
A training programme structured in cycles to prepare for the CrossFit Open and Quarterfinals season.
Designed for anyone looking to improve their CrossFit performance, whether to compete or simply to improve their fitness.
Double sessions are recommended for competitors.
STUDIO PROGRAM PRO
A training programme structured in cycles to improve overall fitness, for those who want something extra beyond the box classes and want to keep improving.
Organised into mesocycles lasting between 8 and 12 weeks, it aims to improve strength levels, weightlifting movements, gymnastics and fitness in general.
STUDIO FUERZA
A programme aimed at developing and gaining muscle mass through targeted exercises split over 3 days using the Push-Pull-Leg method, lasting 6 weeks.
Intensity is increased through progressive overload, advancing in the exercises by adding weight to your reps.
This programme can be done by anyone, whatever their level, from those starting out with this type of training to those who want to combine it with other classes or sporting activities.
Within each exercise you’ll find a video demonstrating the technique and a description in case there’s any detail to bear in mind. Different levels let you progress through each cycle.
STUDIO STRENGTH & CONDITIONING
A training programme to improve strength, muscle development and overall fitness. Structured into 3 days of Strength and Metcons and 1 day of aerobic capacity and accessories such as core work.
Ideal to combine with 2 CrossFit or Strength & Conditioning classes a week.
Lasting 8 weeks with Upper, Lower and full-body days, seeking a balance between pull and press exercises.
You have 3 levels to progress the exercises, volume and intensity in each one.
STUDIO NATACION BY ERIKA VILLAECIJA
A basic swimming programme to improve your technique and efficiency in the water, whether you do CrossFit and want to prepare for the summer competitions or simply want to improve your swimming.
STUDIO Run 5k
Get ready to take your running to the next level.
Our 3-sessions-a-week training plan includes a tempo run day with set duration and intensity, an interval session on the athletics track and a long run. This plan is all you need!
You can do it on your own or together with the Studio Run Performance class on Thursdays at the La Marbella athletics track at 9:30.
Ready to improve, have fun and reach new goals?
